Services
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Nutrition Counseling - In person or virtually through video and communications portal
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Food Logging/Photo Journaling and Messaging - Through communications portal
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Meal Plan Subscriptions
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Supermarket Tours
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Corporate Nutrition Programs
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Team Nutrition Programs - Presentations, Athlete Counseling & Workshops, Training Table and School Food Recommendations
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Group programs, presentations, and nutrition talks
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Brand, Product and Innovation Consulting
Packages and Session Options are below.
THE PROCESS
Step 1: Complimentary 15 minute discovery call to hear about your goals and share our services and rates for steps 2 and 3.
If you choose to work with us:
Step 2: Nutrition Assessment to help us understand your health/food history and current situation, and then assess your nutrition status to develop goals and a plan to reach them.
Step 3: Follow-up Appointments to check-in on progress, cover topics from your plan and to keep moving forward, evolving the plan as needed.
Food Logging/Photo Journaling and Feedback to help you along the way.
PACKAGES & SESSIONS
![Laptop and Flowers](https://static.wixstatic.com/media/54e70b56ce7e46af870d46d167ac6098.jpg/v1/crop/x_259,y_0,w_5497,h_4016/fill/w_192,h_140,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Laptop%20and%20Flowers.jpg)
COUNSELING PACKAGE
3 MONTHS
Includes:
One Initial Assessment (75 minutes) - in person or virtually
Five Virtual Follow-ups - the first follow-up at 45 minutes, then 2 per month at 35 minutes
Food Logging and Weekly Feedback
Contact for pricing
![Taking Picture of Food](https://static.wixstatic.com/media/65158b29ee95459ea9854696a2bd65c6.jpg/v1/fill/w_192,h_128,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Taking%20Picture%20of%20Food.jpg)
COUNSELING PACKAGE
6 MONTHS
Includes:
One Initial Assessment (75 minutes) - in person or virtually
Eleven Virtual Follow-ups - the first follow-up at 45 minutes, then 2 per month at 35 minutes
Food Logging and Weekly Feedback
Contact for pricing
![Diet Salad](https://static.wixstatic.com/media/d2e213500d2b417689e3fc6b9ed1475c.jpg/v1/fill/w_192,h_128,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Diet%20Salad.jpg)
INDIVIDUALLY BOOKED
APPOINTMENTS
AS NEEDED
Clients have the option of booking appointments as needed for both initial and follow-up appointments, as either in person or virtual meetings.
Contact for pricing & insurance networks
Appointments and programs can be customized to be in person, virtually or concierge where we come to you.
Office Locations: Primary office is in Midtown Manhattan. Appointments can also be held on the Upper East Side and Long Island.
Virtual Appointments: Video meetings and support are available via an online video and communications portal.